Calories in 0.9 Pounds Ground Beef
In a 1 lb Ground Beefiness Hamburger ( (i Lb Serving) ) in that location are about 1279 calories out of which 947 calories come up from fat. The total fat content of (ane Lb Serving) 1 lb Footing Beef Hamburger is 105.19 g. Within the fat content, a 1 lb Basis Beefiness Hamburger contains 42.46 g of saturated fat, 0 m of trans fatty, 4.31 g of polyunsaturated fatty and 46 thousand of monounsaturated fatty.
To reduce the risk of heart diseases, it is best to consume items depression in cholesterol and the cholesterol count in a (ane Lb Serving) one lb Ground Beef Hamburger is 358 mg.
A nutrient particular is considered high in fiber if the fiber content is over 5g. A (1 Lb Serving) ane lb Ground Beefiness Hamburger contains almost 0 1000 of fiber. Food items high in fiber are skillful and come with many health benefits. High fiber foods assist in lowering cholesterol levels. Attempt to increase your daily fiber intake to at least 30 grams per 24-hour interval.
When reading the nutrition facts characterization also pay shut attending to the sodium levels. It'southward recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A unmarried (1 Lb Serving) 1 lb Ground Beefiness Hamburger contains well-nigh 308 mg of sodium. Sodium causes the body to retain water and a low sodium nutrition helps in controlling high blood pressure and water build up. Any item containing less than five mg of sodium is considered a no sodium item and considered depression sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a salubrious diet nonetheless, you must choose circuitous carbohydrates such as constitute in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good salubrious nutrition. Total carbs in a 1 lb Ground Beef Hamburger is 0 (thousand), 0% of daily value.
Sugar in a 1 lb Ground Beef Hamburger is nigh 0 g and the amount of poly peptide in a 1 lb Ground Beef Hamburger is approximately 77.61 one thousand.
Please refer to the diet facts characterization seen to the left for a total breakdown of complete diet institute in a one lb Basis Beef Hamburger .
Download Nutrition Facts Label for 1 lb Ground Beef Hamburgerimage
FAQS
Nutrition Facts about 1 lb Footing Beef Hamburger - Serving Size: (ane Lb Serving)
How many calories in 1 lb Ground Beef Hamburger?
ane lb Ground Beef Hamburger contains most 1279 Calories per serving.
How many carbs in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0g of carbohydrates
How much saturated fat is in 1 lb Basis Beef Hamburger?
1 lb Ground Beef Hamburger contains 42.46g of saturated fat
How much polyunsaturated fat is in 1 lb Ground Beefiness Hamburger?
ane lb Basis Beef Hamburger contains 4.31g of polyunsaturated fat
How much monounsaturated Fat is in ane lb Basis Beef Hamburger?
1 lb Basis Beef Hamburger contains well-nigh 46g of monosaturated fat
How much cholesterol is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains almost 358mg of cholesterol
How much sodium is in 1 lb Footing Beef Hamburger?
1 lb Ground Beef Hamburger contains nigh 308mg of sodium
How much potassium is in 1 lb Basis Beef Hamburger?
ane lb Basis Beefiness Hamburger contains virtually 0mg of potassium
How much dietary fiber is in 1 lb Ground Beef Hamburger?
1 lb Footing Beef Hamburger contains about 0g of dietary cobweb
How much sugars is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger has 0g of sugars
How much poly peptide is in one lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger contains almost 77.61g of protein
How much of Vitamin A is in i lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0% of Vitamin A
How much of Vitamin C is in one lb Ground Beef Hamburger?
ane lb Ground Beef Hamburger contains about 0% of Vitamin C
How much calcium is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 4% of calcium
How much Fe is in 1 lb Ground Beefiness Hamburger?
ane lb Ground Beef Hamburger contains nigh 45% of fe
*Pct Daily Values are based on a 2,000 calorie diet. Your Daily Values may be college or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html
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